stressi

Stressi kuluttaa tavallista enemmän vitamiineja ja kivennäisaineita kehossa ja erityisesti aivoissa. Stressi vaikuttaa…

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Sopiva unirytmi helpottaa arkiaamuja Kesän valoisat illat houkuttelevat valvomaan ja venyttävät unirytmiä…

Vastustuskyky eli immuniteetti auttaa pysymään terveenä. Omaa vastustuskykyä voi tukea eri tavoin. Yksi helppo tapa on…

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Teksti: Mirka Tuovinen, Puhti Lab Monet tekijät vaikuttavat siihen, kuinka jaksamme arjessa. Terveellinen ruokavalio,…

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